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Are You SAD? Seasonal Affective Disorder

Do you feel tired, ruminate on negative thoughts, struggle to...

Elena MartinOctober 18, 2023

Life is a School. What are the Classes We Need to Graduate from?

Historically, the question about Life and its purpose was always...

Elena MartinOctober 2, 2023

Water Consciousness

Water has tremendous benefits and it’s one of the most...

Elena MartinSeptember 25, 2023

The Dark Night of The Soul

The Dark Night of the Soul is a poem written...

Elena MartinSeptember 21, 2023

Are the Little Souls actually the Old Ones? Cultural Taboo to Speak about Miscarriages

Miscarriages are really hard to speak about. We hear a...

Elena MartinSeptember 19, 2023

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Emotions is the Language of Subconscious Mind

The subconscious mind communicates through feelings, emotions, and dreams. The...

Elena MartinSeptember 17, 2023

Your Personality Creates Your Own Reality

Dr. Dispenza in his book, How to Break the Habit of Being You, states...

Elena MartinJune 29, 2023

Can Trauma Be a Catalyst for Personal Growth? Posttraumatic Stress Growth

In my professional opinion as a therapist, everyone throughout their...

Elena MartinJune 28, 2023

How to Be Happy

Majority of people want to be happy. Whatever we do,...

Elena MartinApril 20, 2023

Depression and Creativity

Throughout the timeline of history, there have been so many...

Elena MartinApril 11, 2023

Trying to Quit Smoking? Can it be an Easy Way to Quit for Good?

MARK TWAIN (Samuel L. Clemens) is well remembered for his...

Elena MartinMarch 24, 2023

The Colors of Depression

Yes, you’ve probably heard it so many times that depression needs treatment. How about inviting your...

Elena MartinDecember 30, 2022

Are You SAD? Seasonal Affective DisorderOctober 18, 2023
Do you feel tired, ruminate on negative thoughts, struggle to get out of bed? Seasonal Affective Disorder is a type of Major Depressive Disorder (MDD). Symptoms of SAD include many of the same symptoms of depression: sadness, loss of interest in daily activities, withdrawal from social activities, inability to concentrate, anxiety, despair, and hopelessness. SAD is …
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Life is a School. What are the Classes We Need to Graduate from?October 2, 2023
Historically, the question about Life and its purpose was always interesting; however, it was also ambiguous. Life purpose or the meaning of life can be different, as based on one’s upbringing, cultural heritage, history, learning experiences, environment and the system of beliefs. Many philosophers throughout history also shared various perspectives. Most influential 19th Century writers …
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Water ConsciousnessSeptember 25, 2023
Water has tremendous benefits and it’s one of the most mysterious substances known to man. Water is the only substance, which exists in three physical states, which are liquid, gas and solid. The list of unusual water behavior is unlimited. Water is essential to life, the most precious resource on the planet, and provides a …
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The Dark Night of The SoulSeptember 21, 2023
The Dark Night of the Soul is a poem written by the 16th-century Spanish poet St. John of the Cross, in which he describes the journey of the soul to a mysterious union with God. The path and destination are unknown. In an obscure nightFevered with love’s anxiety(O hapless, happy plight!)I went, none seeing meForth …
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Are the Little Souls actually the Old Ones? Cultural Taboo to Speak about MiscarriagesSeptember 19, 2023
Miscarriages are really hard to speak about. We hear a lot about postpartum depression when mothers struggle with depression after delivering babies. Definitely, it is a serious condition and it is so hard on them. I am glad that a lot of information is available on the Internet. Yet, when it comes to miscarriages, in …
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